Please review the following carefully.

The purpose of this DISCLAIMER AND NOTICE is to help inform you of potential risks. This information is not intended for diagnosing or treating diseases or for those seeking medical advice so please refrain from engaging in such conversation on the platform/feed with other members. It is important to check with your doctor before beginning any program. Before performing any exercise program remember to be responsible and to be conscientious about your current physical health and whether you can participate. Understand that participation in any exercise poses risks for possible injury and choosing to participate in this exercise program is to be done at your own accountability. Be mindful of your physical ability and pay attention to the space you have around you when exercising at home or in your chosen personal space. Make sure you have ample room on every side, preferably 3-6 feet of open area without any tripping or falling hazards. You should be in good physical condition and able to perform the beginner exercises and are aware that you are voluntarily participating in the activities and assume all risk of possible injury to yourself.

Injuries of all types can and will occur when participating if not properly prepared, if you have not warmed up, or you push yourself too hard beyond your own physical ability. It is strongly advised that some injuries may occur but are not limited to:
• Bruising, general soreness and possible cuts
• Pain, fatigue, sweating, and swelling.
• Muscular and/or skeletal injuries
• Ligament and joint injuries
• Possible heart attack

PLEASE stop exercising immediately if you experience sharp pain, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you discontinue exercising, seek medical help immediately!

GetFitFast EXPRESSLY DISCLAIMS LIABILITY FOR ALL DAMAGES/INJURIES/HARM AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY, OR DAMAGES SUFFERED BY ANY PERSONS AS A RESULT OF THE USE, MISUSE, REFERENCE TO, RELIANCE ON, OR RESULTS OBTAINED FROM ANY INFORMATIOM, VIDEOS, AUDIO, OR TRAINING MANUALS MADE AVAILABLE ON THIS FITNESS PROGRAM/PLATFORM OR FROM INFORMATION OBTAINED ON LINKED SITES OR RECOMMENDED PRODUCTS. THAT PARTICIPATION IN ANY CHOSEN FITNESS OR RELATED ACTIVITIES CONDUCTED IN THIS FITNESS PROGRAM INVOLVES CERTAIN RISKS AND POTENTIAL DANGERS AND YOU AGREE TO PARCIPATE AND ASSUME ALL RISKS ASSOCIATED WITH YOUR OWN ACKNOWLEDGEMENT.

You hereby agree to release, discharge, indemnify, and hold harmless GetFitFast and its officers, directors, members, and affiliates, agents and their respective successors and assignees against any loss, liability, damages, claim cause of actions, known or unknown cost, or expense of any nature whatsoever, including without limitation reasonable attorney fees and other legal costs arising from the content of this site.

THIS CONTENT, INFORMATION, VIDEOS, APPLICATIONS, AND TRAINING MANUALS OFFERED AND MADE AVAILABLE ON THIS SITE or FROM THESE DOCUMENTS ARE FOR INFORMATIONAL PURPOSES ONLY. YOU AGREE WITH PAYMENT AND PARTICPATION OF THE USE OF THIS INFORMATION AT YOUR OWN RISK.

GetFitFast makes NO representation or warranty, whether express or implied, with respect to safety, usefulness, or the results of this exercise content and program.